Eggplant and meat casserole

195 calories in 1 cup (203 g). 7.1 g protein, 4.7 g carbs and 5.5 g fat per 100 g.

Serving
1
= 203 g
195KCAL

Eggplant and meat casserole, 1 cup

195 calories

Protein
14.4 g
Carbs
9.5 g
Fat
11.2 g
Fiber
3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (203 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3.9 g19%
Cholesterol 110 mg37%
Sodium 357 mg16%
Total Carbohydrate 9.5 g3%
Dietary Fiber 3 g11%
Total Sugars 5.9 g
Protein 14.4 g
Vitamin D 0.41 mcg2%
Calcium 116 mg9%
Iron 1.7 mg10%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Vitamin K36% 42.8 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline16% 86.5 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B615% 0.26 mg
  • Vitamin C10% 9.1 mg
  • Folate9% 36.5 µg
  • Vitamin E7% 1.1 mg
  • Vitamin A7% 62.9 µg
  • Vitamin D2% 0.41 µg

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Zinc26% 2.9 mg
  • Sodium16% 357 mg
  • Phosphorus15% 185 mg
  • Copper14% 0.12 mg
  • Potassium10% 455 mg
  • Iron10% 1.7 mg
  • Calcium9% 116 mg
  • Magnesium7% 30.4 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Carbohydrates

    Lower than 79%

    leastmost

Questions

How many calories are in eggplant and meat casserole?
1 cup (203 g) has 195 calories, 14.4 g of protein, 9.5 g of carbohydrates and 11.2 g of fat.
How much protein is in eggplant and meat casserole?
7.1 g per 100 g, which is 30% of its calories.
How many net carbs are in eggplant and meat casserole?
3.2 g per 100 g: 4.7 g of carbohydrates minus 1.5 g of fiber.
All 65 nutrients, per 100 g+
Water81.6 g
Energy96 kcal
Protein7.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe0.85 mg
Magnesium, Mg15 mg
Phosphorus, P91 mg
Potassium, K224 mg
Sodium, Na176 mg
Zinc, Zn1.4 mg
Copper, Cu0.061 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.2 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total42.6 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol23 µg
Carotene, beta101 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene536 µg
Lutein + zeaxanthin131 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)21.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00.014 g
SFA 6:00.012 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.022 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.14 g
MUFA 18:12 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.61 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710144, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.