Eggo vanilla flavored french toast, Vanilla
USDA name: Vanilla flavored french toast, Vanilla
Brandedby The Kellogg Company
180 calories in 1 pouch (66 g). Per 100 g, protein: 6.1 g, carbohydrates: 45.5 g, fat: 7.6 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sugars than 92%, and more carbohydrates than 81%.
Eggo vanilla flavored french toast, Vanilla, 1 pouch (66 g)
180 calories
- Protein4 g9% of calories
- Carbs30 g66% of calories
incl. 0.99 g fiber · 11 g sugars
- Fat5 g25% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000101571 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus20% 250 mg
- Iron15% 2.7 mg
- Sodium12% 280 mg
- Calcium8% 100 mg
- Potassium1% 54.8 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Eggs, Vegetable oil (soybean, Palm, And/or canola oil), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Contains 2% or less of molasses, Fructose, Whey, Soy lecithin, Natural and artificial flavor, Yellow 5, Yellow 6. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 038000101571
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 2 of 906 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 8 of 903 other records.
leastmostProtein
Higher than 70%
Same value as 2 of 903 other records.
leastmostTotal fat
Lower than 61%
Same value as 1 of 905 other records.
leastmostSodium
Lower than 59%
Same value as 2 of 904 other records.
leastmostIron
Higher than 58%
Same value as 4 of 896 other records.
leastmost
Questions
- How many calories are in eggo vanilla flavored french toast, vanilla?
- 1 pouch (66 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
- How much protein is in eggo vanilla flavored french toast, vanilla?
- 6.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in eggo vanilla flavored french toast, vanilla?
- 44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 273 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 45.5 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 4.1 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 424 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.91 µg |
| Vitamin A, IU | 758 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 30 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.