Eggo vanilla bliss flavored minis, Vanilla bliss
USDA name: Vanilla bliss flavored minis, Vanilla bliss
Brandedby The Kellogg Company
140 calories in 1 (set of 4) waffle (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 50 g, fat: 9.8 g.
Eggo vanilla bliss flavored minis, Vanilla bliss, 1 (set of 4) waffle (46 g)
140 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 4.5 g
- Fiber
- 0 g
- Sugars
- 10 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)38% 0.46 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Phosphorus12% 150 mg
- Sodium10% 240 mg
- Potassium1% 29.9 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid], Sugar, Water, Vegetable oil (soybean, Palm, And/or canola oil), Eggs, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Contains 2% or less of wheat starch, Salt, Modified corn starch, Natural flavor, Soy lecithin, Whey. Vitamins and minerals: calcium carbonate, Dicalcium phosphate, Vitamin a palmitate, Reduced iron, Niacinamide, Mannitol, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin b12.
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 (set of 4) waffle
- Barcode (GTIN/UPC)
- 038000123443
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 1 of 897 other records.
leastmostCalcium
Higher than 99%
Same value as 1 of 899 other records.
leastmostSugars
Higher than 96%
Same value as 0 of 907 other records.
leastmostFiber
Lower than 93%
Same value as 65 of 904 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 14 of 904 other records.
leastmostCalories
Higher than 79%
Same value as 1 of 908 other records.
leastmost
Questions
- How many calories are in eggo vanilla bliss flavored minis, vanilla bliss?
- 1 (set of 4) waffle (46 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
- How much protein is in eggo vanilla bliss flavored minis, vanilla bliss?
- 4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in eggo vanilla bliss flavored minis, vanilla bliss?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 304 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 21.7 g |
| Calcium, Ca | 543 mg |
| Iron, Fe | 9.8 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 522 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.74 mg |
| Niacin | 8.7 mg |
| Vitamin B-6 | 0.87 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 2,174 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.