Eggo thick & fluffy whole grain blueberry waffles, Blueberry
USDA name: Thick & fluffy whole grain blueberry waffles, Blueberry
Brandedby The Kellogg Company
120 calories in 1 Waffle (55g). Per 100 g, protein: 5.5 g, carbohydrates: 40 g, fat: 7.3 g.
Eggo thick & fluffy whole grain blueberry waffles, Blueberry, 1 Waffle (55g)
120 calories
- Protein
- 3 g
- Carbs
- 22 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Vitamin A20% 180 µg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium20% 260 mg
- Sodium10% 240 mg
- Phosphorus8% 100 mg
- Potassium1% 69.8 mg
Ingredients
Water, Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Wheat flour, Contains 2% or less of wheat bran, Oat fiber, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Dextrose, Wheat starch, Carrot juice concentrate for color, Eggs, Whey, Blueberries, Natural flavors, Soy lecithin, Blueberry juice concentrate for color, Cornstarch, Citric acid, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 Waffle (55g)
- Barcode (GTIN/UPC)
- 0038000249105
- Category
- Frozen Prepared Sides
- Label updated
- 2023-07-10
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 4 of 764 other records.
leastmostIron
Higher than 99%
Same value as 4 of 763 other records.
leastmostFiber
Higher than 98%
Same value as 2 of 765 other records.
leastmostCarbohydrates
Higher than 96%
Same value as 2 of 766 other records.
leastmostSugars
Higher than 95%
Same value as 0 of 766 other records.
leastmostCalories
Higher than 89%
Same value as 2 of 768 other records.
leastmost
Questions
- How many calories are in eggo thick & fluffy whole grain blueberry waffles, blueberry?
- 1 Waffle (55g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
- How much protein is in eggo thick & fluffy whole grain blueberry waffles, blueberry?
- 5.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in eggo thick & fluffy whole grain blueberry waffles, blueberry?
- 34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 218 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 9.1 g |
| Sugars, added | 7.3 g |
| Calcium, Ca | 473 mg |
| Iron, Fe | 6.5 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 436 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.36 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 327 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615403, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.