Eggo thick & fluffy original whole grain waffles

USDA name: Thick & fluffy original whole grain waffles

Brandedby The Kellogg Company

120 calories in 1 Waffle (55g). Per 100 g, protein: 5.5 g, carbohydrates: 40 g, fat: 7.3 g.

Serving
1
= 55 g
120KCAL

Eggo thick & fluffy original whole grain waffles, 1 Waffle (55g)

120 calories

Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Waffle (55g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium10% 240 mg
  • Phosphorus8% 100 mg
  • Potassium2% 79.8 mg

Ingredients

Water, Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Brown sugar, Contains 2% or less of wheat bran, Oat fiber, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Molasses, Salt, Eggs, Whey, Vanilla extract, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Waffle (55g)
Barcode (GTIN/UPC)
0038000249082
Category
Frozen Bread & Dough
Label updated
2023-07-10

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 1,088 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 1,093 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 1,096 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 1,102 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 633 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 1,097 other records.

    leastmost

Questions

How many calories are in eggo thick & fluffy original whole grain waffles?
1 Waffle (55g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in eggo thick & fluffy original whole grain waffles?
5.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eggo thick & fluffy original whole grain waffles?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy218 kcal
Protein5.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference40 g
Fiber, total dietary5.5 g
Total Sugars10.9 g
Sugars, added10.9 g
Calcium, Ca473 mg
Iron, Fe6.5 mg
Phosphorus, P182 mg
Potassium, K145 mg
Sodium, Na436 mg
Niacin3.6 mg
Vitamin B-60.36 mg
Vitamin B-121.1 µg
Vitamin A, RAE327 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615402, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.