Eggo mixed spring berry flavored pancakes, Mixed spring berry

USDA name: Mixed spring berry flavored pancakes, Mixed spring berry

Brandedby The Kellogg Company

250 calories in 3 Pancakes (105 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 6.7 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less fiber than 81%, and less potassium than 77%.

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Serving
1
= 105 g
250KCAL
Where the calories come from

Eggo mixed spring berry flavored pancakes, Mixed spring berry, 3 Pancakes (105 g)

250 calories

  • Protein6 g9% of calories
  • Carbs42 g66% of calories

    incl. 1.1 g fiber · 9 g sugars

  • Fat7 g25% of calories

Nutrition Facts

Serving size3 Pancakes (105 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 500 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 70.3 mg5%
Iron 3.6 mg20%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate25% 99.8 µg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Calcium5% 70.3 mg
  • Potassium1% 50.4 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean and/or canola), Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat flour, Salt, Dextrose, Fructose, Modified corn starch, Natural flavors, Soy lecithin, Fruit and vegetable juice for color, Cellulose gum, Blueberries, Strawberries, Citric acid, Whey. Vitamins and minerals: reduced iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
3 Pancakes
Barcode (GTIN/UPC)
038000238482
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-03-13

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 24 of 903 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 691 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 7 of 907 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 11 of 905 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 904 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 2 of 898 other records.

    leastmost

Questions

How many calories are in eggo mixed spring berry flavored pancakes, mixed spring berry?
3 Pancakes (105 g): 250 calories; protein: 6 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in eggo mixed spring berry flavored pancakes, mixed spring berry?
5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eggo mixed spring berry flavored pancakes, mixed spring berry?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy238 kcal
Protein5.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference40 g
Fiber, total dietary1 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca67 mg
Iron, Fe3.4 mg
Phosphorus, P143 mg
Potassium, K48 mg
Sodium, Na476 mg
Riboflavin0.16 mg
Niacin3.8 mg
Vitamin B-60.19 mg
Folate, total95 µg
Folic acid62 µg
Vitamin B-120.57 µg
Vitamin A, IU952 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.95 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.