Eggo mixed spring berry flavored pancakes, Mixed spring berry
USDA name: Mixed spring berry flavored pancakes, Mixed spring berry
Brandedby The Kellogg Company
250 calories in 3 Pancakes (105 g). 5.7 g protein, 40 g carbs and 6.7 g fat per 100 g.
Eggo mixed spring berry flavored pancakes, Mixed spring berry, 3 Pancakes (105 g)
250 calories
- Protein
- 6 g
- Carbs
- 42 g
- Fat
- 7 g
- Fiber
- 1.1 g
- Sugars
- 9 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Folate25% 99.8 µg
- Vitamin B1225% 0.6 µg
- Riboflavin (B2)13% 0.17 mg
- Vitamin B612% 0.2 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron20% 3.6 mg
- Phosphorus12% 150 mg
- Calcium5% 70.3 mg
- Potassium1% 50.4 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean and/or canola), Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat flour, Salt, Dextrose, Fructose, Modified corn starch, Natural flavors, Soy lecithin, Fruit and vegetable juice for color, Cellulose gum, Blueberries, Strawberries, Citric acid, Whey. Vitamins and minerals: reduced iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 3 Pancakes
- Barcode (GTIN/UPC)
- 038000238482
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2021-03-13
How it compares
Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Fiber
Lower than 84%
leastmostPotassium
Lower than 77%
leastmostCalories
Lower than 67%
leastmostTotal fat
Lower than 67%
leastmostSodium
Higher than 61%
leastmostCalcium
Lower than 60%
leastmost
Questions
- How many calories are in eggo mixed spring berry flavored pancakes, mixed spring berry?
- 3 Pancakes (105 g) has 250 calories, 6 g of protein, 42 g of carbohydrates and 7 g of fat.
- How much protein is in eggo mixed spring berry flavored pancakes, mixed spring berry?
- 5.7 g per 100 g, which is 10% of its calories.
- How many net carbs are in eggo mixed spring berry flavored pancakes, mixed spring berry?
- 39 g per 100 g: 40 g of carbohydrates minus 1 g of fiber.
All 23 nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 8.6 g |
| Sugars, added | 8.6 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.4 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 476 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 95 µg |
| Folic acid | 62 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, IU | 952 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1985628, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.