Eggo mixed berry granola waffles, Mixed berry
USDA name: Mixed berry granola waffles, Mixed berry
Brandedby The Kellogg Company
190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 10 g.
Eggo mixed berry granola waffles, Mixed berry, 2 waffles (70 g)
190 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium16% 360 mg
- Phosphorus12% 150 mg
- Calcium8% 100 mg
- Potassium1% 70 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Rolled whole grain blend (wheat, Oats, Rye, Triticale, Barley), Vegetable oil (soybean, Palm, And/or canola oil), Egg whites, Granola (whole grain rolled oats, Sugar, Dextrose, Contains 2% or less of oat fiber, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Modified corn starch,W heat flour, Soy lecithin, Natural and artificial flavors, Whey, Cellulose gum, Strawberries, Blueberries, Kiwi juice concentrate, Strawberry juice concentrate, Raspberry juice concentrate, Blueberry juice concentrate, Acetic acid, Citric acid, Red 40 lake, Blue 2 lake. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 038000574986
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 37 of 897 other records.
leastmostFiber
Higher than 90%
Same value as 40 of 904 other records.
leastmostSodium
Higher than 71%
Same value as 13 of 905 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 55 of 904 other records.
leastmostPotassium
Higher than 59%
Same value as 16 of 692 other records.
leastmostSugars
Lower than 56%
Same value as 74 of 907 other records.
leastmost
Questions
- How many calories are in eggo mixed berry granola waffles, mixed berry?
- 2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 7 g.
- How much protein is in eggo mixed berry granola waffles, mixed berry?
- 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in eggo mixed berry granola waffles, mixed berry?
- 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 514 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107358, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.