Eggo gingerbread cookie pancakes, Gingerbread cookie

USDA name: Gingerbread cookie pancakes, Gingerbread cookie

Brandedby The Kellogg Company

250 calories in 3 Pancakes (105 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 6.7 g.

Serving
1
= 105 g
250KCAL

Eggo gingerbread cookie pancakes, Gingerbread cookie, 3 Pancakes (105 g)

250 calories

Protein
6 g
Carbs
42 g
Fat
7 g
Fiber
1.1 g
Sugars
10 g

Nutrition Facts

Serving size3 Pancakes (105 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 530 mg23%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 99.8 mg8%
Iron 3.6 mg20%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate25% 99.8 µg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Calcium8% 99.8 mg
  • Potassium2% 99.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Molasses, Vegetable oil (soybean and/or canola), Sugar, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Ginger, Fructose, Cinnamon, Cloves, Soy lecithin, Whey. Vitamins and minerals: vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
3 Pancakes
Barcode (GTIN/UPC)
038000238468
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-03-04

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 24 of 904 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 905 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 7 of 908 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 11 of 906 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 2 of 907 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 1 of 692 other records.

    leastmost

Questions

How many calories are in eggo gingerbread cookie pancakes, gingerbread cookie?
3 Pancakes (105 g): 250 calories; protein: 6 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in eggo gingerbread cookie pancakes, gingerbread cookie?
5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eggo gingerbread cookie pancakes, gingerbread cookie?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy238 kcal
Protein5.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference40 g
Fiber, total dietary1 g
Total Sugars9.5 g
Sugars, added8.6 g
Calcium, Ca95 mg
Iron, Fe3.4 mg
Phosphorus, P143 mg
Potassium, K95 mg
Sodium, Na505 mg
Riboflavin0.16 mg
Niacin3.8 mg
Vitamin B-60.19 mg
Folate, total95 µg
Folic acid62 µg
Vitamin B-120.57 µg
Vitamin A, IU952 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.95 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.