Eggo cinnamon french toast, Cinnamon

USDA name: Cinnamon french toast, Cinnamon

Brandedby The Kellogg Company

180 calories in 1 pouch (66 g). Per 100 g, protein: 6.1 g, carbohydrates: 43.9 g, fat: 7.6 g.

Serving
1
= 66 g
180KCAL

Eggo cinnamon french toast, Cinnamon, 1 pouch (66 g)

180 calories

Protein
4 g
Carbs
29 g
Fat
5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (66 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 54.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron15% 2.7 mg
  • Sodium12% 270 mg
  • Calcium8% 100 mg
  • Potassium1% 54.8 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Eggs, Vegetable oil (soybean, Palm, And/or canola oil), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Contains 2% or less of fructose, Molasses, Cinnamon, Soy lecithin, Whey, Yellow 5, Yellow 6. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 pouch
Barcode (GTIN/UPC)
038000101601
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 904 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 905 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1 of 906 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 897 other records.

    leastmost

Questions

How many calories are in eggo cinnamon french toast, cinnamon?
1 pouch (66 g): 180 calories; protein: 4 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in eggo cinnamon french toast, cinnamon?
6.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo cinnamon french toast, cinnamon?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy273 kcal
Protein6.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference43.9 g
Fiber, total dietary1.5 g
Total Sugars13.6 g
Calcium, Ca152 mg
Iron, Fe4.1 mg
Phosphorus, P379 mg
Potassium, K83 mg
Sodium, Na409 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3 mg
Vitamin B-60.3 mg
Vitamin B-120.91 µg
Vitamin A, IU758 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107096, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.