Eggo cinnamon brown sugar belgian style waffles, Cinnamon brown sugar

USDA name: Cinnamon brown sugar belgian style waffles, Cinnamon brown sugar

Brandedby The Kellogg Company

170 calories in 1 Waffle (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 45.5 g, fat: 12.7 g.

Serving
1
= 55 g
170KCAL

Eggo cinnamon brown sugar belgian style waffles, Cinnamon brown sugar, 1 Waffle (55 g)

170 calories

Protein
2 g
Carbs
25 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium11% 250 mg
  • Phosphorus8% 100 mg
  • Potassium1% 30.3 mg

Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm and/or canola), Eggs, Brown sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of molasses, Cinnamon, Salt, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Waffle
Barcode (GTIN/UPC)
038000196959
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 6 of 899 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 6 of 897 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 3 of 907 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 8 of 904 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 908 other records.

    leastmost

Questions

How many calories are in eggo cinnamon brown sugar belgian style waffles, cinnamon brown sugar?
1 Waffle (55 g): 170 calories; protein: 2 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in eggo cinnamon brown sugar belgian style waffles, cinnamon brown sugar?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in eggo cinnamon brown sugar belgian style waffles, cinnamon brown sugar?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy309 kcal
Protein3.6 g
Total lipid (fat)12.7 g
Carbohydrate, by difference45.5 g
Fiber, total dietary1.8 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca473 mg
Iron, Fe6.5 mg
Phosphorus, P182 mg
Potassium, K55 mg
Sodium, Na455 mg
Niacin3.6 mg
Vitamin B-60.36 mg
Folic acid55 µg
Vitamin B-121.1 µg
Vitamin A, IU1,818 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142313, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.