Eggo chocolatey chocolate chip flavored wafflers, Chocolatey chocolate chip

USDA name: Chocolatey chocolate chip flavored wafflers, Chocolatey chocolate chip

Brandedby The Kellogg Company

220 calories in 2 waffles (4 waffle bars) (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 44.7 g, fat: 10.5 g.

Serving
1
= 76 g
220KCAL

Eggo chocolatey chocolate chip flavored wafflers, Chocolatey chocolate chip, 2 waffles (4 waffle bars) (76 g)

220 calories

Protein
5 g
Carbs
34 g
Fat
8 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 waffles (4 waffle bars) (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 490 mg21%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 5 g
Calcium 200 mg15%
Iron 4.5 mg25%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium21% 490 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1, [thiamine mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, And/or canola oil), Eggs, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Chocolate processed with alkali, Soy lecithin, And artificial flavor), Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Contains 2% or less of salt, Natural and artificial flavors, Dextrose, Whey, Soy lecithin, Caramel color, Yellow 6, Red 40, Blue 2, Yellow 5. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 waffles (4 waffle bars)
Barcode (GTIN/UPC)
038000134166
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 905 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 904 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 907 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 4 of 904 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 904 other records.

    leastmost

Questions

How many calories are in eggo chocolatey chocolate chip flavored wafflers, chocolatey chocolate chip?
2 waffles (4 waffle bars) (76 g): 220 calories; protein: 5 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in eggo chocolatey chocolate chip flavored wafflers, chocolatey chocolate chip?
6.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo chocolatey chocolate chip flavored wafflers, chocolatey chocolate chip?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy289 kcal
Protein6.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference44.7 g
Fiber, total dietary1.3 g
Total Sugars11.8 g
Calcium, Ca263 mg
Iron, Fe5.9 mg
Phosphorus, P263 mg
Potassium, K92 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.45 mg
Niacin5.3 mg
Vitamin B-60.53 mg
Vitamin B-122 µg
Vitamin A, IU1,316 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089000, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.