Eggo chocolatey chip muffin wafflers, Chocolatey chip muffin

USDA name: Chocolatey chip muffin wafflers, Chocolatey chip muffin

Brandedby The Kellogg Company

250 calories in 2 waffles (4 waffle bars) (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 48.7 g, fat: 11.8 g.

Serving
1
= 76 g
250KCAL

Eggo chocolatey chip muffin wafflers, Chocolatey chip muffin, 2 waffles (4 waffle bars) (76 g)

250 calories

Protein
4 g
Carbs
37 g
Fat
9 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size2 waffles (4 waffle bars) (76 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Cholesterol 9.9 mg3%
Sodium 420 mg18%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 260 mg20%
Iron 4 mg22%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium20% 260 mg
  • Sodium18% 420 mg
  • Phosphorus16% 200 mg
  • Potassium1% 60 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, Palm kernel and/or canola), Eggs, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Monocalcium phosphate), Contains 2% or less of cocoa, Salt, Dextrose, Whey, Natural flavors, Soy lecithin, Chocolate, Nonfat milk. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 waffles (4 waffle bars)
Barcode (GTIN/UPC)
038000804830
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 904 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 908 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 897 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 905 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 4 of 904 other records.

    leastmost

Questions

How many calories are in eggo chocolatey chip muffin wafflers, chocolatey chip muffin?
2 waffles (4 waffle bars) (76 g): 250 calories; protein: 4 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in eggo chocolatey chip muffin wafflers, chocolatey chip muffin?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in eggo chocolatey chip muffin wafflers, chocolatey chip muffin?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy329 kcal
Protein5.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference48.7 g
Fiber, total dietary1.3 g
Total Sugars17.1 g
Sugars, added15.8 g
Calcium, Ca342 mg
Iron, Fe5.3 mg
Phosphorus, P263 mg
Potassium, K79 mg
Sodium, Na553 mg
Niacin3.9 mg
Vitamin B-60.26 mg
Folic acid72 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.6 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.