Eggo buttery maple grab & go liege-style waffle, Buttery maple

USDA name: Buttery maple grab & go liege-style waffle, Buttery maple

Brandedby The Kellogg Company

230 calories in 1 Waffle (55 g). 9.1 g protein, 54.5 g carbs and 18.2 g fat per 100 g.

Serving
1
= 55 g
230KCAL

Eggo buttery maple grab & go liege-style waffle, Buttery maple, 1 Waffle (55 g)

230 calories

Protein
5 g
Carbs
30 g
Fat
10 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.4 mg
    • Calcium2% 19.8 mg
    • Potassium1% 60 mg

    Ingredients

    Wheat flour, Butter (cream, Salt), Pearl sugar, Water, Eggs, Invert sugar, Sugar, Nonfat milk, Contains 2% or less of modified corn starch, Natural flavors, Salt, Yeast, Glycerin, Soy lecithin.

    Brand
    Eggo
    Made by
    The Kellogg Company
    Label serving
    1 Waffle
    Barcode (GTIN/UPC)
    038000291593
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-07-10

    How it compares

    Against the 908 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Sugars

      Higher than 98%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Carbohydrates

      Higher than 97%

      leastmost

    • Total fat

      Higher than 95%

      leastmost

    • Iron

      Lower than 95%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    Questions

    How many calories are in eggo buttery maple grab & go liege-style waffle, buttery maple?
    1 Waffle (55 g) has 230 calories, 5 g of protein, 30 g of carbohydrates and 10 g of fat.
    How much protein is in eggo buttery maple grab & go liege-style waffle, buttery maple?
    9.1 g per 100 g, which is 9% of its calories.
    How many net carbs are in eggo buttery maple grab & go liege-style waffle, buttery maple?
    52.8 g per 100 g: 54.5 g of carbohydrates minus 1.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy418 kcal
    Protein9.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference54.5 g
    Fiber, total dietary1.8 g
    Total Sugars23.6 g
    Sugars, added23.6 g
    Calcium, Ca36 mg
    Iron, Fe0.73 mg
    Potassium, K109 mg
    Sodium, Na364 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.9 g
    Fatty acids, total trans0 g
    Cholesterol109 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2630001, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.