Eggo buttery maple grab & go liege-style waffle, Buttery maple

USDA name: Buttery maple grab & go liege-style waffle, Buttery maple

Brandedby The Kellogg Company

230 calories in 1 Waffle (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 18.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sugars than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Eggo buttery maple grab & go liege-style waffle, Buttery maple, 1 Waffle (55 g)

230 calories

  • Protein5 g9% of calories
  • Carbs30 g52% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038000291593 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.4 mg
  • Calcium2% 19.8 mg
  • Potassium1% 60 mg

Ingredients

Wheat flour, Butter (cream, Salt), Pearl sugar, Water, Eggs, Invert sugar, Sugar, Nonfat milk, Contains 2% or less of modified corn starch, Natural flavors, Salt, Yeast, Glycerin, Soy lecithin.

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Waffle
Barcode (GTIN/UPC)
038000291593
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-10

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 906 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 4 of 903 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 3 of 905 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 896 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 4 of 903 other records.

    leastmost

Questions

How many calories are in eggo buttery maple grab & go liege-style waffle, buttery maple?
1 Waffle (55 g): 230 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in eggo buttery maple grab & go liege-style waffle, buttery maple?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo buttery maple grab & go liege-style waffle, buttery maple?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars23.6 g
Sugars, added23.6 g
Calcium, Ca36 mg
Iron, Fe0.73 mg
Potassium, K109 mg
Sodium, Na364 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630001, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.