Eggo belgian style blueberry waffles, Blueberry

USDA name: Belgian style blueberry waffles, Blueberry

Brandedby The Kellogg Company

160 calories in 1 Waffle (55g). Per 100 g, protein: 3.6 g, carbohydrates: 45.5 g, fat: 10.9 g.

Serving
1
= 55 g
160KCAL

Eggo belgian style blueberry waffles, Blueberry, 1 Waffle (55g)

160 calories

Protein
2 g
Carbs
25 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 Waffle (55g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Folate13% 50 µg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium10% 240 mg
  • Phosphorus8% 100 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of modified food starch, Salt, Lemon peel, Natural flavors, Maltodextrin, Dried blueberries, Eggs, Whey, Vegetable and fruit juice for color, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Waffle (55g)
Barcode (GTIN/UPC)
0038000131929
Category
Frozen Prepared Sides
Label updated
2023-07-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 764 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 4 of 763 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 766 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 766 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 2 of 768 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 555 other records.

    leastmost

Questions

How many calories are in eggo belgian style blueberry waffles, blueberry?
1 Waffle (55g): 160 calories; protein: 2 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in eggo belgian style blueberry waffles, blueberry?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in eggo belgian style blueberry waffles, blueberry?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy291 kcal
Protein3.6 g
Total lipid (fat)10.9 g
Carbohydrate, by difference45.5 g
Fiber, total dietary1.8 g
Total Sugars14.6 g
Sugars, added14.5 g
Calcium, Ca473 mg
Iron, Fe6.5 mg
Phosphorus, P182 mg
Potassium, K36 mg
Sodium, Na436 mg
Niacin3.6 mg
Vitamin B-60.36 mg
Folate, total91 µg
Folic acid55 µg
Vitamin B-121.1 µg
Vitamin A, RAE327 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615310, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.