Eggo apple flavored mini pancakes, Apple

USDA name: Apple flavored mini pancakes, Apple

Brandedby The Kellogg Company

210 calories in 1 Pouch (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 39.5 g, fat: 8.1 g.

Serving
1
= 86 g
210KCAL

Eggo apple flavored mini pancakes, Apple, 1 Pouch (86 g)

210 calories

Protein
4 g
Carbs
34 g
Fat
7 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 Pouch (86 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 60.2 mg5%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Sodium13% 290 mg
  • Calcium5% 60.2 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Water, Sugar, Vegetable oil (soybean and/or canola), Buttermilk, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Natural flavor, Fructose, Salt, Soy lecithin, Cinnamon. Vitamins and minerals: vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Pouch
Barcode (GTIN/UPC)
038000232664
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-02-24

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 12 of 904 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 692 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 905 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 907 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 4 of 904 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 5 of 908 other records.

    leastmost

Questions

How many calories are in eggo apple flavored mini pancakes, apple?
1 Pouch (86 g): 210 calories; protein: 4 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in eggo apple flavored mini pancakes, apple?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo apple flavored mini pancakes, apple?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy244 kcal
Protein4.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference39.5 g
Fiber, total dietary4.7 g
Total Sugars11.6 g
Sugars, added11.6 g
Calcium, Ca70 mg
Iron, Fe4.2 mg
Phosphorus, P233 mg
Potassium, K163 mg
Sodium, Na337 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Vitamin B-120.7 µg
Vitamin A, IU1,163 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163598, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.