How many calories are in eggland's best hard-cooked egg olives & feta?

3.5 onz (99 g): 190 calories; protein: 10 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in eggland's best hard-cooked egg olives & feta?

10.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in eggland's best hard-cooked egg olives & feta?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eggland's best hard-cooked egg olives & feta

USDA name: Hard-cooked egg olives & feta

Brandedby Eggland's Best, Inc.

190 calories in 3.5 onz (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 5 g, fat: 15.2 g.

Serving

= 99 g

Eggland's best hard-cooked egg olives & feta, 3.5 onz (99 g)

190 calories

Protein: 10 g
Carbs: 5 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 160 mg53%

Sodium 920 mg40%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 100 mg8%

Iron 1.0 mg6%

Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 920 mg
Calcium8% 100 mg
Iron6% 1.0 mg
Potassium1% 60.4 mg

Ingredients

Egg, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Olives, (kalamata style olives, Water, Salt, Acetic acid, Lactic acid, Potassium sorbate).

Brand: Eggland's best
Made by: Eggland's Best, Inc.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 715141216080
Category: Eggs & Egg Substitutes
Label updated: 2019-12-18

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 912 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 908 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 902 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 912 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 906 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 911 other records.
leastmost

Questions

How many calories are in eggland's best hard-cooked egg olives & feta?: 3.5 onz (99 g): 190 calories; protein: 10 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in eggland's best hard-cooked egg olives & feta?: 10.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best hard-cooked egg olives & feta?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	192 kcal
Protein	10.1 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	101 mg
Iron, Fe	1 mg
Potassium, K	61 mg
Sodium, Na	929 mg
Vitamin D (D2 + D3), International Units	194 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	162 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476220, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.