EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ
Brandedby Conagra Brands Inc
60 calories in 1 container (112g/4 oz). Per 100 g, protein: 9.8 g, carbohydrates: 1.8 g, fat: 0 g.
Among the other records in Dairy/Egg Based Products / Meals, per 100 g: more iron than 89%, and less carbohydrates than 74%.
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ, 1 container (112g/4 oz)
60 calories
- Protein11 g73% of calories
- Carbs2 g13% of calories
incl. 1 g fiber · 0 g sugars
- Fat0 g0% of calories
The nutrients listed account for 86% of the calories.
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070272002408 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium10% 220 mg
- Potassium4% 170 mg
- Calcium3% 40.3 mg
Ingredients
Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. Contains: Eggs.
- Brand
- Egg Beaters
- Made by
- Conagra Brands Inc
- Label serving
- 1 container (112g/4 oz)
- Barcode (GTIN/UPC)
- 00070272002408
- Category
- Dairy/Egg Based Products / Meals
- Label updated
- 2019-01-31
How it compares
Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 0 of 19 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 0 of 19 other records.
leastmostFiber
Higher than 74%
Same value as 1 of 19 other records.
leastmostCalcium
Higher than 68%
Same value as 0 of 19 other records.
leastmostProtein
Lower than 53%
Same value as 1 of 19 other records.
leastmostSodium
Higher than 53%
Same value as 4 of 19 other records.
leastmost
Questions
- How many calories are in egg beaters original smartcups, single-serving real egg product, 4 oz. (4 count), 16 oz?
- 1 container (112g/4 oz): 60 calories; protein: 11 g, carbohydrates: 2 g, fat: 0 g.
- How much protein is in egg beaters original smartcups, single-serving real egg product, 4 oz. (4 count), 16 oz?
- 9.8 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
- How many net carbs are in egg beaters original smartcups, single-serving real egg product, 4 oz. (4 count), 16 oz?
- 0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 54 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 196 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 893 iu |
| Vitamin D (D2 + D3), International Units | 54 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2520029, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.