Effi powerful walnut probiotic chickpea granola, Powerful walnut

USDA name: Powerful walnut probiotic chickpea granola, Powerful walnut

Brandedby Effi foods

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Cereal, per 100 g: more total fat than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Effi powerful walnut probiotic chickpea granola, Powerful walnut, 1/3 cup (30 g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850314005051 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Sodium2% 39.9 mg

Ingredients

Almonds, Organic sunflower seeds, Organic chickpea flour, Organic coconut sugar, Organic maple syrup, Organic coconut oil, Organic almond butter, Organic walnut, Organic pure bourbon vanilla extract, Organic coconut, Organic sacha inchi powder, Sea salt, Non-dairy probiotic (bacillus coagulans gbi-30 6086)

Brand
Effi
Made by
Effi foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
850314005051
Category
Cereal
Label updated
2019-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 17 of 7,802 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 31 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,807 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

Questions

How many calories are in effi powerful walnut probiotic chickpea granola, powerful walnut?
1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in effi powerful walnut probiotic chickpea granola, powerful walnut?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in effi powerful walnut probiotic chickpea granola, powerful walnut?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1963537, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.