Effi powerful walnut probiotic chickpea granola, Powerful walnut

USDA name: Powerful walnut probiotic chickpea granola, Powerful walnut

Brandedby Effi foods

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Effi powerful walnut probiotic chickpea granola, Powerful walnut, 1/3 cup (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg
    • Sodium2% 39.9 mg

    Ingredients

    Almonds, Organic sunflower seeds, Organic chickpea flour, Organic coconut sugar, Organic maple syrup, Organic coconut oil, Organic almond butter, Organic walnut, Organic pure bourbon vanilla extract, Organic coconut, Organic sacha inchi powder, Sea salt, Non-dairy probiotic (bacillus coagulans gbi-30 6086)

    Brand
    Effi
    Made by
    Effi foods
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    850314005051
    Category
    Cereal
    Label updated
    2019-03-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 17 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 32 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 21 of 7,847 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 28 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    Questions

    How many calories are in effi powerful walnut probiotic chickpea granola, powerful walnut?
    1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in effi powerful walnut probiotic chickpea granola, powerful walnut?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in effi powerful walnut probiotic chickpea granola, powerful walnut?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963537, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.