How many calories are in eden quiet moon nuts, seeds & dried fruit, quiet moon?

3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in eden quiet moon nuts, seeds & dried fruit, quiet moon?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in eden quiet moon nuts, seeds & dried fruit, quiet moon?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden quiet moon nuts, Seeds & dried fruit, Quiet moon

USDA name: Quiet moon nuts, Seeds & dried fruit, Quiet moon

Brandedby Eden Foods, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving

= 30 g

Eden quiet moon nuts, Seeds & dried fruit, Quiet moon, 3 Tbsp (30 g)

150 calories

Protein: 5 g
Carbs: 10 g
Fat: 10 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 9.9 mg1%

Iron 1.3 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium24% 99.9 mg
Zinc20% 2.3 mg
Iron7% 1.3 mg
Potassium5% 230 mg
Calcium1% 9.9 mg
Sodium1% 15 mg

Ingredients

*roasted pumpkin seeds, *sunflower seeds, *tamari roasted almonds (dry roasted *almonds, *tamari soy sauce [water, *soybeans, Sea salt]), *thompson raisins, Dried montmorency cherries (montmorency tart cherries, *apple juice concentrate, *safflower oil)

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 024182000825
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 42 of 11,087 other records.
leastmost
Iron
Higher than 81%
Same value as 58 of 21,139 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Sodium
Lower than 71%
Same value as 301 of 21,437 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost

Questions

How many calories are in eden quiet moon nuts, seeds & dried fruit, quiet moon?: 3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in eden quiet moon nuts, seeds & dried fruit, quiet moon?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in eden quiet moon nuts, seeds & dried fruit, quiet moon?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	500 kcal
Protein	16.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	10 g
Total Sugars	10 g
Calcium, Ca	33 mg
Iron, Fe	4.3 mg
Magnesium, Mg	333 mg
Potassium, K	767 mg
Sodium, Na	50 mg
Zinc, Zn	7.5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389097, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.