How many calories are in eden organic great northern beans?

1/2 cup (130 g): 111 calories; protein: 5 g, carbohydrates: 20 g, fat: 0.49 g.

How much protein is in eden organic great northern beans?

3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in eden organic great northern beans?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic great northern beans

USDA name: Organic great northern beans

Brandedby Eden Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 15.4 g, fat: 0.38 g.

Serving

= 130 g

Eden organic great northern beans, 1/2 cup (130 g)

111 calories

Protein: 5 g
Carbs: 20 g
Fat: 0.49 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40.3 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 5 g

Calcium 70.2 mg5%

Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 23.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Magnesium10% 40.3 mg
Iron8% 1.5 mg
Calcium5% 70.2 mg
Sodium2% 40.3 mg

Ingredients

Organic great northern beans, Water, Kombu seaweed

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182000870
Category: Canned & Bottled Beans
Label updated: 2020-08-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 2 of 2,952 other records.
leastmost
Protein
Lower than 93%
Same value as 94 of 2,953 other records.
leastmost
Calcium
Higher than 88%
Same value as 55 of 2,921 other records.
leastmost
Iron
Lower than 78%
Same value as 55 of 2,928 other records.
leastmost
Fiber
Higher than 66%
Same value as 439 of 2,949 other records.
leastmost
Calories
Lower than 53%
Same value as 666 of 2,960 other records.
leastmost

Questions

How many calories are in eden organic great northern beans?: 1/2 cup (130 g): 111 calories; protein: 5 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in eden organic great northern beans?: 3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in eden organic great northern beans?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	85 kcal
Protein	3.9 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	5.4 g
Total Sugars	0.77 g
Calcium, Ca	54 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Sodium, Na	31 mg
Zinc, Zn	2.3 mg
Thiamin	0 mg
Folate, total	18 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390782, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.