How many calories are in eden organic caribbean rice & beans, caribbean?

1/2 cup (130 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1 g.

How much protein is in eden organic caribbean rice & beans, caribbean?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in eden organic caribbean rice & beans, caribbean?

14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic caribbean rice & beans, Caribbean

USDA name: Organic caribbean rice & beans, Caribbean

Brandedby Eden Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.7 g, fat: 0.77 g.

Serving

= 130 g

Eden organic caribbean rice & beans, Caribbean, 1/2 cup (130 g)

120 calories

Protein: 4 g
Carbs: 23 g
Fat: 1 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Trans Fat 0 g

Cholesterol —

Sodium 100 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 4 g

Calcium 19.5 mg2%

Iron 1.4 mg8%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.3 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc20% 2.2 mg
Magnesium10% 40.3 mg
Iron8% 1.4 mg
Phosphorus8% 100 mg
Potassium5% 230 mg
Sodium4% 100 mg
Calcium2% 19.5 mg

Ingredients

Water, Organic short grain brown rice, Organic black turtle beans, Organic onion flakes, Organic paprika powder, Organic garlic powder, Sea salt, Organic cumin powder, Organic cayenne pepper, Organic cinnamon powder

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182002256
Category: Chili & Stew
Label updated: 2020-08-20

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 1,098 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 38 of 1,099 other records.
leastmost
Total fat
Lower than 84%
Same value as 26 of 1,099 other records.
leastmost
Sugars
Lower than 80%
Same value as 10 of 1,090 other records.
leastmost
Protein
Lower than 79%
Same value as 10 of 1,100 other records.
leastmost
Fiber
Higher than 79%
Same value as 10 of 1,091 other records.
leastmost

Questions

How many calories are in eden organic caribbean rice & beans, caribbean?: 1/2 cup (130 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in eden organic caribbean rice & beans, caribbean?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in eden organic caribbean rice & beans, caribbean?: 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	92 kcal
Protein	3.1 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	3.1 g
Total Sugars	0.77 g
Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	77 mg
Potassium, K	177 mg
Sodium, Na	77 mg
Zinc, Zn	1.7 mg
Thiamin	0 mg
Riboflavin	0.078 mg
Niacin	0.92 mg
Folate, total	31 µg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.