Eden lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas

USDA name: Lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas

Brandedby Eden Foods, Inc.

111 calories in 1/2 cup (130 g). 3.1 g protein, 16.9 g carbs and 0.77 g fat per 100 g.

Serving
1
= 130 g
111KCAL

Eden lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas, 1/2 cup (130 g)

111 calories

Protein
4 g
Carbs
22 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.3 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Phosphorus6% 80.6 mg
  • Calcium3% 40.3 mg
  • Potassium3% 130 mg

Ingredients

Water, Organic short grain brown rice, Organic garbanzo beans, Organic minced onion, Sea salt, Organic coriander, Organic turmeric, Organic cumin, Organic cardamon, Organic fenugreek, Organic chili pepper, Organic cinnamon, Organic black pepper, Organic cloves

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182002294
Category
Entrees, Sides & Small Meals
Label updated
2021-04-27

How it compares

Against the 1393 foods in Entrees, Sides & Small Meals, per 100 g.

  • Calories

    Lower than 91%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Iron

    Higher than 74%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

  • Carbohydrates

    Lower than 70%

    leastmost

  • Potassium

    Lower than 68%

    leastmost

Questions

How many calories are in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?
1/2 cup (130 g) has 111 calories, 4 g of protein, 22 g of carbohydrates and 1 g of fat.
How much protein is in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?
3.1 g per 100 g, which is 14% of its calories.
How many net carbs are in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?
14.6 g per 100 g: 16.9 g of carbohydrates minus 2.3 g of fiber.
All 18 nutrients, per 100 g+
Energy85 kcal
Protein3.1 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.9 g
Fiber, total dietary2.3 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Magnesium, Mg31 mg
Phosphorus, P62 mg
Potassium, K100 mg
Sodium, Na177 mg
Zinc, Zn0.92 mg
Thiamin0 mg
Riboflavin0.026 mg
Niacin1.2 mg
Folate, total31 µg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2162758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.