Eden lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas

USDA name: Lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas

Brandedby Eden Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 16.9 g, fat: 0.77 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calories than 91%, and less total fat than 85%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Eden lundberg brown rice & chick peas moroccan rice & beans, Lundberg brown rice & chick peas, 1/2 cup (130 g)

111 calories

Protein4 g14% of calories
Carbs22 g78% of calories
incl. 3 g fiber · 1 g sugars
Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1 g1%

Trans Fat 0 g

Cholesterol —

Sodium 230 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 40.3 mg3%

Iron 1.8 mg10%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate10% 40.3 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc11% 1.2 mg
Sodium10% 230 mg
Iron10% 1.8 mg
Magnesium10% 40.3 mg
Phosphorus6% 80.6 mg
Calcium3% 40.3 mg
Potassium3% 130 mg

Ingredients

Water, Organic short grain brown rice, Organic garbanzo beans, Organic minced onion, Sea salt, Organic coriander, Organic turmeric, Organic cumin, Organic cardamon, Organic fenugreek, Organic chili pepper, Organic cinnamon, Organic black pepper, Organic cloves

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182002294
Category: Entrees, Sides & Small Meals
Label updated: 2021-04-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 5 of 1,393 other records.
leastmost
Total fat
Lower than 85%
Same value as 2 of 1,385 other records.
leastmost
Iron
Higher than 74%
Same value as 12 of 1,362 other records.
leastmost
Sodium
Lower than 71%
Same value as 3 of 1,393 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 2 of 1,388 other records.
leastmost
Potassium
Lower than 67%
Same value as 8 of 884 other records.
leastmost

Questions

How many calories are in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?: 1/2 cup (130 g): 111 calories; protein: 4 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?: 3.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in eden lundberg brown rice & chick peas moroccan rice & beans, lundberg brown rice & chick peas?: 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	85 kcal
Protein	3.1 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	2.3 g
Total Sugars	0.77 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	62 mg
Potassium, K	100 mg
Sodium, Na	177 mg
Zinc, Zn	0.92 mg
Thiamin	0 mg
Riboflavin	0.026 mg
Niacin	1.2 mg
Folate, total	31 µg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2162758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.