Eden chili, Pinto bean & spelt wheat

USDA name: Chili, Pinto bean & spelt wheat

Brandedby Eden Foods, Inc.

220 calories in 1 cup (250 g). Per 100 g, protein: 4.4 g, carbohydrates: 16.8 g, fat: 0.6 g.

Serving
1
= 250 g
220KCAL

Eden chili, Pinto bean & spelt wheat, 1 cup (250 g)

220 calories

Protein
11 g
Carbs
42 g
Fat
1.5 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 11 g
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate10% 40 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Magnesium24% 100 mg
  • Iron20% 3.6 mg
  • Sodium20% 460 mg
  • Phosphorus16% 200 mg
  • Potassium13% 610 mg
  • Calcium5% 60 mg

Ingredients

Water, Organic pinto beans, Organic whole grain spelt wheat, Organic tomato puree, Maitake mushrooms, Organic onion, Organic chili pepper, Sea salt, Organic red bell pepper, Organic garlic, Organic spices

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
024182002362
Category
Chili & Stew
Label updated
2018-09-08

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 4 of 1,098 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 4 of 1,099 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,099 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 1,084 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 10 of 1,091 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 9 of 1,090 other records.

    leastmost

Questions

How many calories are in eden chili, pinto bean & spelt wheat?
1 cup (250 g): 220 calories; protein: 11 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in eden chili, pinto bean & spelt wheat?
4.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eden chili, pinto bean & spelt wheat?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy88 kcal
Protein4.4 g
Total lipid (fat)0.6 g
Carbohydrate, by difference16.8 g
Fiber, total dietary3.2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg40 mg
Phosphorus, P80 mg
Potassium, K244 mg
Sodium, Na184 mg
Zinc, Zn2.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total16 µg
Vitamin A, IU40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.