Eden bonito flakes

USDA name: Bonito flakes

Brandedby Eden Foods, Inc.

5 calories in 2 Tbsp (1.5 g). 66.7 g protein, 0 g carbs and 0 g fat per 100 g.

Serving
1
= 1.5 g
5KCAL

Eden bonito flakes, 2 Tbsp (1.5 g)

5 calories

Protein
1 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (1.5 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 4 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Potassium, Sodium, Calcium, Iron.

      Ingredients

      Dried bonito. Katsuwonus pelamis.

      Brand
      Eden
      Made by
      Eden Foods, Inc.
      Label serving
      2 Tbsp
      Barcode (GTIN/UPC)
      024182002164
      Category
      Fish & Seafood
      Label updated
      2018-05-08

      How it compares

      Against the 1251 foods in Fish & Seafood, per 100 g.

      • Total fat

        Lower than 100%

        leastmost

      • Carbohydrates

        Lower than 100%

        leastmost

      • Fiber

        Lower than 100%

        leastmost

      • Sugars

        Lower than 100%

        leastmost

      • Iron

        Lower than 100%

        leastmost

      • Calcium

        Lower than 100%

        leastmost

      Questions

      How many calories are in eden bonito flakes?
      2 Tbsp (1.5 g) has 5 calories, 1 g of protein, 0 g of carbohydrates and 0 g of fat.
      How much protein is in eden bonito flakes?
      66.7 g per 100 g, which is 80% of its calories.
      How many net carbs are in eden bonito flakes?
      0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
      All 15 nutrients, per 100 g+
      Energy333 kcal
      Protein66.7 g
      Total lipid (fat)0 g
      Carbohydrate, by difference0 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K867 mg
      Sodium, Na267 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol67 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2025412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.