Eden bonito flakes

USDA name: Bonito flakes

Brandedby Eden Foods, Inc.

5 calories in 2 Tbsp (1.5 g). Per 100 g, protein: 66.7 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Fish & Seafood, per 100 g: more potassium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 1.5 g
5KCAL
Where the calories come from

Eden bonito flakes, 2 Tbsp (1.5 g)

5 calories

  • Protein1 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (1.5 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 4 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dried bonito. Katsuwonus pelamis.

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
024182002164
Category
Fish & Seafood
Label updated
2018-05-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 612 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,249 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 1,256 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 137 of 1,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 1,246 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,217 other records.

    leastmost

Questions

How many calories are in eden bonito flakes?
2 Tbsp (1.5 g): 5 calories; protein: 1 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in eden bonito flakes?
66.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in eden bonito flakes?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein66.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K867 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.