Ecolife organic authentic kamut khorasan wheat

USDA name: Organic authentic kamut khorasan wheat

Brandedby LT Foods Americas, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 71.1 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 97%, and less calories than 89%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Ecolife organic authentic kamut khorasan wheat, 1/4 cup (45 g)

150 calories

  • Protein7 g17% of calories
  • Carbs32 g78% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic kamut khorasan wheat

Brand
Ecolife
Made by
LT Foods Americas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
745042525219
Category
Other Grains & Seeds
Label updated
2018-12-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 1,032 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

Questions

How many calories are in ecolife organic authentic kamut khorasan wheat?
1/4 cup (45 g): 150 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in ecolife organic authentic kamut khorasan wheat?
15.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in ecolife organic authentic kamut khorasan wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars8.9 g
Calcium, Ca0 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934718, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.