Ecolife authentic brown basmati rice

USDA name: Authentic brown basmati rice

Brandedby LT Foods Americas, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Ecolife authentic brown basmati rice, 0.25 cup (45 g)

160 calories

Protein
4 g
Carbs
35 g
Fat
2 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Precooked organic whole grain brown basmati rice

Brand
Ecolife
Made by
LT Foods Americas, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
745042525059
Category
Rice
Label updated
2018-04-06

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 12 of 1,869 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,113 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,791 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,879 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

Questions

How many calories are in ecolife authentic brown basmati rice?
0.25 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in ecolife authentic brown basmati rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ecolife authentic brown basmati rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435155, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.