Eco friendly foods initiative gentle pecan probiotic chickpea granola, Gentle pecan

USDA name: Gentle pecan probiotic chickpea granola, Gentle pecan

Brandedby Effi foods

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Eco friendly foods initiative gentle pecan probiotic chickpea granola, Gentle pecan, 1/3 cup (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg
    • Sodium2% 39.9 mg

    Ingredients

    Organic sunflower seeds, Almonds, Organic chickpea flour, Organic coconut sugar, Organic maple syrup, Organic coconut oil, Organic pumpkin seeds, Organic almond butter, Organic coconut, Organic pure bourbon vanilla extract, Pecans, Organic sacha inchi powder, Sea salt, Non-dairy probiotic (bacillus coagulans gbi-30 6086)

    Brand
    Eco friendly foods initiative
    Made by
    Effi foods
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    850314005044
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-02-02

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 101 of 21,437 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 142 of 21,247 other records.

      leastmost

    Questions

    How many calories are in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
    1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na133 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.