Eco friendly foods initiative gentle pecan probiotic chickpea granola, Gentle pecan

USDA name: Gentle pecan probiotic chickpea granola, Gentle pecan

Brandedby Effi foods

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more iron than 64%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Eco friendly foods initiative gentle pecan probiotic chickpea granola, Gentle pecan, 1/3 cup (30 g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850314005044 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Sodium2% 39.9 mg

Ingredients

Organic sunflower seeds, Almonds, Organic chickpea flour, Organic coconut sugar, Organic maple syrup, Organic coconut oil, Organic pumpkin seeds, Organic almond butter, Organic coconut, Organic pure bourbon vanilla extract, Pecans, Organic sacha inchi powder, Sea salt, Non-dairy probiotic (bacillus coagulans gbi-30 6086)

Brand
Eco friendly foods initiative
Made by
Effi foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
850314005044
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,153 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 141 of 20,963 other records.

    leastmost

Questions

How many calories are in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in eco friendly foods initiative gentle pecan probiotic chickpea granola, gentle pecan?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1963538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.