Eckrich provolone natural cheese, Provolone

USDA name: Provolone natural cheese, Provolone

Brandedby Smithfield Packaged Meats Corp.

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more iron than 92%, and more potassium than 84%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Eckrich provolone natural cheese, Provolone, 1 oz (28 g)

100 calories

  • Protein7 g29% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 210 mg16%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 027815255142 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium9% 200 mg
  • Iron1% 0.2 mg
  • Potassium1% 40 mg

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes.

Brand
Eckrich
Made by
Smithfield Packaged Meats Corp.
Label serving
1 oz
Barcode (GTIN/UPC)
027815255142
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 144 of 8,579 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 180 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 851 of 16,740 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in eckrich provolone natural cheese, provolone?
1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in eckrich provolone natural cheese, provolone?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in eckrich provolone natural cheese, provolone?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca750 mg
Iron, Fe0.71 mg
Potassium, K143 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470572, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.