Eckrich 97% fat free cooked ham

USDA name: 97% fat free cooked ham

Brandedby Swift-Eckrich Inc.

30 calories in 28 grm (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving
1
= 28 g
30KCAL

Eckrich 97% fat free cooked ham, 28 grm

30 calories

Protein
5 g
Carbs
1.0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: ham, Water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate.

    Brand
    Eckrich
    Made by
    Swift-Eckrich Inc.
    Label serving
    28 grm
    Barcode (GTIN/UPC)
    046600009760
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2020-07-09

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 79%

      Same value as 607 of 4,759 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 109 of 4,755 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    Questions

    How many calories are in eckrich 97% fat free cooked ham?
    28 grm (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.
    How much protein is in eckrich 97% fat free cooked ham?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in eckrich 97% fat free cooked ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.