Eckrich 97% fat free cooked ham

USDA name: 97% fat free cooked ham

Brandedby Swift-Eckrich Inc.

30 calories in 28 g. Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and less sodium than 74%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Eckrich 97% fat free cooked ham, 28 g

30 calories

  • Protein5 g70% of calories
  • Carbs1.0 g14% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g16% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: ham, Water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate.

Brand
Eckrich
Made by
Swift-Eckrich Inc.
Label serving
28 g
Barcode (GTIN/UPC)
046600009760
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-07-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 108 of 4,744 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in eckrich 97% fat free cooked ham?
28 g: 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.
How much protein is in eckrich 97% fat free cooked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in eckrich 97% fat free cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.