Eatsmart snacks, Whole grain puffs, White cheddar cheese, White cheddar cheese

Brandedby Snyder's-Lance, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Eatsmart snacks, Whole grain puffs, White cheddar cheese, White cheddar cheese, 1 onz (28 g)

130 calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain yellow corn, Sunflower oil, Whey, Maltodextrin, Rice flour, Sea salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Buttermilk powder, Disodium phosphate, Natural flavors, Sodium caseinate, Lactic acid, Calcium lactate, Dried vinegar, Citric acid.

    Brand
    Eatsmart snacks
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    077975086971
    Category
    Other Snacks
    Label updated
    2018-01-20

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 185 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 100 of 8,031 other records.

      leastmost

    • Total fat

      Higher than 55%

      Same value as 364 of 8,032 other records.

      leastmost

    Questions

    How many calories are in eatsmart snacks, whole grain puffs, white cheddar cheese, white cheddar cheese?
    1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in eatsmart snacks, whole grain puffs, white cheddar cheese, white cheddar cheese?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in eatsmart snacks, whole grain puffs, white cheddar cheese, white cheddar cheese?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na1,107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011772, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.