Eatingwell sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, Sesame beef & broccoli

USDA name: Sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, Sesame beef & broccoli

Brandedby Bellisio Foods Inc

320 calories in 1 Bowl (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 14.5 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 94%, and less calories than 71%.

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Serving
1
= 283 g
320KCAL
Where the calories come from

Eatingwell sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, Sesame beef & broccoli, 1 Bowl (283 g)

320 calories

  • Protein16 g20% of calories
  • Carbs41 g50% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1 Bowl (283 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 821 mg36%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 16 g
Calcium 79.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48.1 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.2 mg

Ingredients

Broccoli, Udon noodles (water, Unbleached wheat flour, Salt), Water, Grilled seasoned natural* beef and binder steak strips (beef, Water, Potato starch, Sea salt, Natural flavors, Spice), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Pear puree (pears, Ascorbic acid), Less than 2% of toasted sesame oil, Apple juice concentrate, Tomato paste, Toasted sesame seeds, Ginger puree (ginger, Water), Garlic puree, Beef bone broth concentrate (beef bone broth, Beef gelatin), Corn starch, Raisin juice concentrate (soluble raisin solids, Water), Canola oil, Salt, Spices, Xanthan gum.

Brand
Eatingwell
Made by
Bellisio Foods Inc
Label serving
1 Bowl
Barcode (GTIN/UPC)
717854043021
Category
Frozen Dinners & Entrees
Label updated
2021-01-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 7 of 2,565 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 44 of 5,003 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 109 of 4,971 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 40 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 10 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 125 of 4,974 other records.

    leastmost

Questions

How many calories are in eatingwell sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, sesame beef & broccoli?
1 Bowl (283 g): 320 calories; protein: 16 g, carbohydrates: 41 g, fat: 11 g.
How much protein is in eatingwell sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, sesame beef & broccoli?
5.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eatingwell sesame beef & broccoli grilled beef steak strips with udon noodles & broccoli in a sesame garlic broth noodle bowls, sesame beef & broccoli?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein5.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe0.64 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid17 mg
Vitamin A, IU353 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169451, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.