Eatingwell chicken & wild rice stroganoff roasted white meat chicken, Creamy mushroom sauce, Whole grain wild rice, Brussels sprouts & carrots, Chicken & wild rice stroganoff

USDA name: Chicken & wild rice stroganoff roasted white meat chicken, Creamy mushroom sauce, Whole grain wild rice, Brussels sprouts & carrots, Chicken & wild rice stroganoff

Brandedby Bellisio Foods Inc

289 calories in 1 package (283 g). Per 100 g, protein: 7.4 g, carbohydrates: 10.9 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 90%, and less sodium than 84%.

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Serving
1
= 283 g
289KCAL
Where the calories come from

Eatingwell chicken & wild rice stroganoff roasted white meat chicken, Creamy mushroom sauce, Whole grain wild rice, Brussels sprouts & carrots, Chicken & wild rice stroganoff, 1 package (283 g)

289 calories

  • Protein21 g28% of calories
  • Carbs31 g42% of calories

    incl. 5.1 g fiber · 5 g sugars

  • Fat10 g30% of calories

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 569 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 21 g
Calcium 79.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.2 mg

Ingredients

Brussels sprouts, Roasted seasoned natural* chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Corn starch, Natural flavors, Sea salt, Spice), Water, Cooked brown rice, Carrots, Mushrooms, Sour cream (cultured cream, Milk, Nonfat milk, Enzyme), Cooked wild rice, Half and half (milk, Cream), Less than 2% of onions, Burgundy wine (with salt), Beef broth flavor (beef broth, Natural flavor, Beef flavor, Salt), Canola oil, Corn starch, Garlic (garlic, Water), Mushroom extract (corn starch, Mushroom extract, Salt), Salt, Parsley, Spice, Xanthan gum.

Brand
Eatingwell
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854040082
Category
Frozen Dinners & Entrees
Label updated
2020-08-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 14 of 2,565 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 5,001 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 59 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 7 of 4,987 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 104 of 4,971 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

Questions

How many calories are in eatingwell chicken & wild rice stroganoff roasted white meat chicken, creamy mushroom sauce, whole grain wild rice, brussels sprouts & carrots, chicken & wild rice stroganoff?
1 package (283 g): 289 calories; protein: 21 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in eatingwell chicken & wild rice stroganoff roasted white meat chicken, creamy mushroom sauce, whole grain wild rice, brussels sprouts & carrots, chicken & wild rice stroganoff?
7.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in eatingwell chicken & wild rice stroganoff roasted white meat chicken, creamy mushroom sauce, whole grain wild rice, brussels sprouts & carrots, chicken & wild rice stroganoff?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein7.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe0.51 mg
Sodium, Na201 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU1,413 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.