How many calories are in eat well embrace life red lentil chipotle hummus, spicy?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.

How much protein is in eat well embrace life red lentil chipotle hummus, spicy?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in eat well embrace life red lentil chipotle hummus, spicy?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eat well embrace life red lentil chipotle hummus, Spicy

USDA name: Red lentil chipotle hummus, Spicy

Brandedby Hummus Gourmet, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 12.5 g.

Serving

= 28 g

Eat well embrace life red lentil chipotle hummus, Spicy, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 4 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 105 mg

Little or none: Calcium.

Ingredients

Non-gmo red lentils, Tahini (ground sesame), Water, Canola and/or olive oil, Roasted corn, Roasted red & poblano peppers, Pimentos, Pineapple, Spices, Garlic, Salt, Citric acid, Potassium sorbate to maintain freshness.

Brand: Eat well embrace life
Made by: Hummus Gourmet, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 896863001724
Category: Dips & Salsa
Label updated: 2018-03-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Sodium
Lower than 73%
Same value as 76 of 6,892 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost
Total fat
Higher than 66%
Same value as 162 of 6,884 other records.
leastmost

Questions

How many calories are in eat well embrace life red lentil chipotle hummus, spicy?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in eat well embrace life red lentil chipotle hummus, spicy?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in eat well embrace life red lentil chipotle hummus, spicy?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944201, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.