How many calories are in eat well embrace life blake bean hummus?

1 package / 1 single (57 g): 90 calories; protein: 5 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in eat well embrace life blake bean hummus?

8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in eat well embrace life blake bean hummus?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eat well embrace life blake bean hummus

USDA name: Blake bean hummus

Brandedby Hummus Gourmet, Llc

90 calories in 1 package / 1 single (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 21.1 g, fat: 6.1 g.

Serving

= 57 g

Eat well embrace life blake bean hummus, 1 package / 1 single (57 g)

90 calories

Protein: 5 g
Carbs: 12 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 package / 1 single (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Non-gmo black beans, Water, Tomatoes, Soy sauce (water, Soybeans, Rice,Salt), Sesame tahini, Honey, Canola and/or soybean and/or olive oil, Cider vinegar, Lime juice concentrate, Spices, Garlic, Salt, Citric acid, Potassium sorbate to maintain freshness.

Brand: Eat well embrace life
Made by: Hummus Gourmet, Llc
Label serving: 1 package / 1 single
Barcode (GTIN/UPC): 855432004245
Category: Dips & Salsa
Label updated: 2017-11-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 5 of 6,875 other records.
leastmost
Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 4 of 6,851 other records.
leastmost
Iron
Higher than 86%
Same value as 12 of 6,317 other records.
leastmost
Calories
Higher than 60%
Same value as 17 of 6,913 other records.
leastmost
Sugars
Higher than 58%
Same value as 31 of 6,767 other records.
leastmost

Questions

How many calories are in eat well embrace life blake bean hummus?: 1 package / 1 single (57 g): 90 calories; protein: 5 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in eat well embrace life blake bean hummus?: 8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in eat well embrace life blake bean hummus?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	158 kcal
Protein	8.8 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	7 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Sodium, Na	491 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899697, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.