Eat smart wild greens & quinoa vegetable salad kit

USDA name: Wild greens & quinoa vegetable salad kit

Brandedby Curation Foods, Inc.

130 calories in 3 oz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 11.8 g.

Serving
1
= 85 g
130KCAL

Eat smart wild greens & quinoa vegetable salad kit, 3 oz (85 g)

130 calories

Protein
4 g
Carbs
8 g
Fat
10 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 180 mg8%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A70% 630 µg
  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg

Ingredients

Vegetables: carrots, Red cabbage, Kale, Beet greens, Broccoli, Avocado herb dressing: avocado pulp (avocado, Ascorbic acid [vitamin c]), Vegetable oil (soybean and/or canola oil), Sour cream (grade a cultured milk, Cream, Nonfat milk powder, Gelatin), Water, Green onion, Egg yolk, Shallots, White wine vinegar, Salt, Garlic, Parsley, Sugar, Lime juice concentrate, Natural flavors, Phosphoric acid, Spices, Sodium benzoate as a preservative, Potassium sorbate as a preservative, Calcium disodium edta to protect flavor, Feta cheese: feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor), Almonds, Quinoa crisps: quinoa.

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
709351891595
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 8 of 6,084 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 5 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 6,091 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

Questions

How many calories are in eat smart wild greens & quinoa vegetable salad kit?
3 oz (85 g): 130 calories; protein: 4 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in eat smart wild greens & quinoa vegetable salad kit?
4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eat smart wild greens & quinoa vegetable salad kit?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein4.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference9.4 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid35.3 mg
Vitamin A, RAE741 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627029, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.