How many calories are in eat smart beets & greens vegetable salad kit?

3 onz (85 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 5 g.

How much protein is in eat smart beets & greens vegetable salad kit?

3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in eat smart beets & greens vegetable salad kit?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eat smart beets & greens vegetable salad kit

USDA name: Beets & greens vegetable salad kit

Brandedby Curation Foods, Inc.

100 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 5.9 g.

Serving

= 85 g

Eat smart beets & greens vegetable salad kit, 3 onz (85 g)

100 calories

Protein: 3 g
Carbs: 13 g
Fat: 5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 220 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 3 g

Calcium 60.4 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron8% 1.4 mg
Calcium5% 60.4 mg

Ingredients

Vegetables: broccoli, Beet greens, Kale, Chard, Red cabbage, Cooked beets: red beets. Crumbled feta cheese: feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Powdered cellulose (to prevent caking). Golden raisins: raisins, Sulfur dioxide, Sunflower oil. White wine vinaigrette: water, Soybean and/or canola oils, Sugar, White wine vinegar, Distilled vinegar, Salt, Natural flavors, Xanthan gum, Molasses, Spices, (mustard).

Brand: Eat smart
Made by: Curation Foods, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 709351301131
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 4 of 6,091 other records.
leastmost
Iron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmost
Total fat
Higher than 85%
Same value as 8 of 6,084 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Sugars
Higher than 84%
Same value as 9 of 6,007 other records.
leastmost
Calories
Higher than 83%
Same value as 19 of 6,117 other records.
leastmost

Questions

How many calories are in eat smart beets & greens vegetable salad kit?: 3 onz (85 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in eat smart beets & greens vegetable salad kit?: 3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eat smart beets & greens vegetable salad kit?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	118 kcal
Protein	3.5 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	2.4 g
Total Sugars	9.4 g
Calcium, Ca	71 mg
Iron, Fe	1.7 mg
Sodium, Na	259 mg
Vitamin C, total ascorbic acid	35.3 mg
Vitamin A, IU	2,059 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894947, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.