Eat smart beets & greens vegetable salad kit

USDA name: Beets & greens vegetable salad kit

Brandedby Curation Foods, Inc.

100 calories in 3 oz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 5.9 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 90%, and more iron than 86%.

Compare with another food →

Serving
1
= 85 g
100KCAL
Where the calories come from

Eat smart beets & greens vegetable salad kit, 3 oz (85 g)

100 calories

  • Protein3 g11% of calories
  • Carbs13 g48% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 709351301131 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.4 mg

Ingredients

Vegetables: broccoli, Beet greens, Kale, Chard, Red cabbage, Cooked beets: red beets. Crumbled feta cheese: feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Powdered cellulose (to prevent caking). Golden raisins: raisins, Sulfur dioxide, Sunflower oil. White wine vinaigrette: water, Soybean and/or canola oils, Sugar, White wine vinegar, Distilled vinegar, Salt, Natural flavors, Xanthan gum, Molasses, Spices, (mustard).

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
709351301131
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 4 of 6,088 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,899 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 8 of 6,081 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,089 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 9 of 6,004 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 19 of 6,114 other records.

    leastmost

Questions

How many calories are in eat smart beets & greens vegetable salad kit?
3 oz (85 g): 100 calories; protein: 3 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in eat smart beets & greens vegetable salad kit?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eat smart beets & greens vegetable salad kit?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein3.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca71 mg
Iron, Fe1.7 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid35.3 mg
Vitamin A, IU2,059 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894947, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.