How many calories are in eat more beans steamed bean snack?

1 bag (58 g): 110 calories; protein: 7 g, carbohydrates: 14 g, fat: 2.5 g.

How much protein is in eat more beans steamed bean snack?

12.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in eat more beans steamed bean snack?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eat more beans steamed bean snack

USDA name: Steamed bean snack

Brandedby 7 For All Mankind

110 calories in 1 bag (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 24.1 g, fat: 4.3 g.

Serving

= 58 g

Eat more beans steamed bean snack, 1 bag (58 g)

110 calories

Protein: 7 g
Carbs: 14 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bag (58 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 27.8 mg2%

Iron 1.0 mg6%

Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.0 mg
Potassium5% 215 mg
Calcium2% 27.8 mg

Ingredients

Water, Organic chickpeas, Organic soybeans, Organic green peas, Organic kidney beans, Organic black beans, Sea salt, Organic rice vinegar

Brand: Eat more beans
Made by: 7 For All Mankind
Label serving: 1 bag
Barcode (GTIN/UPC): 842796111023
Category: Canned & Bottled Beans
Label updated: 2018-11-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 2,953 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 2,949 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 2,960 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 2,936 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 2,952 other records.
leastmost
Calcium
Higher than 84%
Same value as 57 of 2,921 other records.
leastmost

Questions

How many calories are in eat more beans steamed bean snack?: 1 bag (58 g): 110 calories; protein: 7 g, carbohydrates: 14 g, fat: 2.5 g.
How much protein is in eat more beans steamed bean snack?: 12.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eat more beans steamed bean snack?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Poshi lime & garlic french beans steamed & marinated snack, Lime & garlic

All 14 reported nutrients, per 100 g+

Energy	190 kcal
Protein	12.1 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	8.6 g
Total Sugars	1.7 g
Calcium, Ca	48 mg
Iron, Fe	1.7 mg
Potassium, K	371 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427264, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.