Eat-gud quinoa tabbouleh a delicious blend of mediterranean flavors and tender

USDA name: Quinoa tabbouleh a delicious blend of mediterranean flavors and tender

Brandedby Pensieve Foods Llc

300 calories in 7.5 oz (213 g). Per 100 g, protein: 2.8 g, carbohydrates: 11.3 g, fat: 9.9 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less potassium than 96%, and more vitamin C than 91%.

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Serving
1
= 213 g
300KCAL
Where the calories come from

Eat-gud quinoa tabbouleh a delicious blend of mediterranean flavors and tender, 7.5 oz (213 g)

300 calories

  • Protein6 g8% of calories
  • Carbs24 g31% of calories

    incl. 4.9 g fiber · 2 g sugars

  • Fat21 g61% of calories

Nutrition Facts

Serving size7.5 oz (213 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,169 mg51%
Total Carbohydrate 24 g9%
Dietary Fiber 4.9 g17%
Total Sugars 2 g
Protein 6 g
Calcium 104 mg8%
Iron 4.1 mg23%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,169 mg
  • Iron23% 4.1 mg
  • Calcium8% 104 mg

Little or none: Potassium.

Ingredients

Quinoa (water, Quinoa), Tomatoes, Parsley, Lemon juice, Olive oil, Onion, Salt, Pepper.

Brand
Eat-gud
Made by
Pensieve Foods Llc
Label serving
7.5 oz
Barcode (GTIN/UPC)
850002514001
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-08-21

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 9 of 250 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 294 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 3 of 534 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 534 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 533 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 6 of 531 other records.

    leastmost

Questions

How many calories are in eat-gud quinoa tabbouleh a delicious blend of mediterranean flavors and tender?
7.5 oz (213 g): 300 calories; protein: 6 g, carbohydrates: 24 g, fat: 21 g.
How much protein is in eat-gud quinoa tabbouleh a delicious blend of mediterranean flavors and tender?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eat-gud quinoa tabbouleh a delicious blend of mediterranean flavors and tender?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy141 kcal
Protein2.8 g
Total lipid (fat)9.9 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.3 g
Total Sugars0.94 g
Calcium, Ca49 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na549 mg
Vitamin C, total ascorbic acid31 mg
Vitamin A, IU1,878 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404912, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.