East coast gourmet premium crab cake bites

USDA name: Premium crab cake bites

Brandedby Plenus Group Inc

190 calories in 4 cakes (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 7.1 g, fat: 12.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less carbohydrates than 90%, and more protein than 90%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

East coast gourmet premium crab cake bites, 4 cakes (85 g)

190 calories

  • Protein14 g29% of calories
  • Carbs6 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g52% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 cakes (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 310 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 14 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg

Ingredients

Crab meat (crab meat, Sodium acid pyrophosphate), Mayonnaise (soybean oil, Egg yolks, Distilled vinegar, Water, Sugar, Salt, Cider vinegar, Spices), Egg (whole egg, Citric acid), Panko bread crumbs (unbleached wheat flour, Evaporated cane juice, Yeast, Sea salt), Worcestershire sauce (distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Sugar, Spices, Anchovies, Natural flavor, Tamarind), Parsley, Lemon juice, Mustard powder, Spice blend (spices, Herbs, Salt, Paprika, Dehydrated garlic, Dehydrated onion), Carrageenan gum.

Brand
East coast gourmet
Made by
Plenus Group Inc
Label serving
4 cakes
Barcode (GTIN/UPC)
880632014183
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 18 of 4,548 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 43 of 4,552 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 23 of 4,547 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 53 of 2,693 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,527 other records.

    leastmost

Questions

How many calories are in east coast gourmet premium crab cake bites?
4 cakes (85 g): 190 calories; protein: 14 g, carbohydrates: 6 g, fat: 11 g.
How much protein is in east coast gourmet premium crab cake bites?
16.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in east coast gourmet premium crab cake bites?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein16.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.85 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol124 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896005, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.