@ease chicken pot stickers savory chicken, Cabbage, Carrots, Celery and green onion wrapped in a soft, Steamed wheat dough with soy sauce appetizer, Chicken pot stickers

USDA name: Chicken pot stickers savory chicken, Cabbage, Carrots, Celery and green onion wrapped in a soft, Steamed wheat dough with soy sauce appetizer, Chicken pot stickers

Brandedby Topco Associates, Inc.

140 calories in 3 pot stickers & 1 sauce packet (93 g). Per 100 g, protein: 7.5 g, carbohydrates: 21.5 g, fat: 3.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more vitamin C than 93%, and less total fat than 92%.

Compare with another food →

Serving
1
= 93 g
140KCAL
Where the calories come from

@ease chicken pot stickers savory chicken, Cabbage, Carrots, Celery and green onion wrapped in a soft, Steamed wheat dough with soy sauce appetizer, Chicken pot stickers, 3 pot stickers & 1 sauce packet (93 g)

140 calories

  • Protein7 g21% of calories
  • Carbs20 g59% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size3 pot stickers & 1 sauce packet (93 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 600 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Pot stickers: chicken meat, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cabbage, Water, Carrots, Celery, Green onion, Contains 2% or less of: sugar, Sesame oil, Chicken base flavor (salt, Yeast extract, Sugar, Maltodextrin from tapioca, Chicken broth, Dehydrated onion, Canola oil, Spice, Natural flavor), Salt, Cooking wine (rice wine, Salt, Caramel color), Ginger, Garlic powder, Soy sauce (water, Wheat, Soybeans, Salt, Contains less than 0.1% of: sodium benzoate as preservative), Salt, Yeast extract enhancer (yeast extract, Canola oil), White pepper, And corn starch as processing aid. Soy sauce: water, Salt, Hydrolyzed soy & corn protein, Caramel color, Contains less than 0.1% of: sodium benzoate.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
3 pot stickers & 1 sauce packet
Barcode (GTIN/UPC)
036800422469
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-01-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 2,693 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 4,553 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 4,556 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 40 of 4,547 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 3 of 4,552 other records.

    leastmost

Questions

How many calories are in @ease chicken pot stickers savory chicken, cabbage, carrots, celery and green onion wrapped in a soft, steamed wheat dough with soy sauce appetizer, chicken pot stickers?
3 pot stickers & 1 sauce packet (93 g): 140 calories; protein: 7 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in @ease chicken pot stickers savory chicken, cabbage, carrots, celery and green onion wrapped in a soft, steamed wheat dough with soy sauce appetizer, chicken pot stickers?
7.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in @ease chicken pot stickers savory chicken, cabbage, carrots, celery and green onion wrapped in a soft, steamed wheat dough with soy sauce appetizer, chicken pot stickers?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy151 kcal
Protein7.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na645 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU806 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1611680, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.