@ease brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, Brown sugar

USDA name: Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, Brown sugar

Brandedby Topco Associates, Inc.

270 calories in 1 bowl (227 g). 3.1 g protein, 18.9 g carbs and 4 g fat per 100 g.

Serving
1
= 227 g
270KCAL

@ease brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, Brown sugar, 1 bowl (227 g)

270 calories

Protein
7 g
Carbs
43 g
Fat
9 g
Fiber
5 g
Sugars
18 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 291 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 18 g
Protein 7 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium13% 291 mg
    • Calcium8% 99.9 mg

    Ingredients

    Oatmeal with yogurt: water, Rolled oats, Cream, Steel cut oats, Greek yogurt [skim milk, Live active cultures (streptococcus thermophiles, Lactobacillus delbrueckil subsp. Bulgaricus)], Brown sugar, Sugar, Corn starch, Salt, Xanthan gum, Cinnamon, Vanilla extract.

    Brand
    @ease
    Made by
    Topco Associates, Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    036800420533
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-01-09

    How it compares

    Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 97%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    • Total fat

      Lower than 94%

      leastmost

    • Calories

      Lower than 93%

      leastmost

    • Sugars

      Higher than 92%

      leastmost

    Questions

    How many calories are in @ease brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar?
    1 bowl (227 g) has 270 calories, 7 g of protein, 43 g of carbohydrates and 9 g of fat.
    How much protein is in @ease brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar?
    3.1 g per 100 g, which is 10% of its calories.
    How many net carbs are in @ease brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar?
    16.7 g per 100 g: 18.9 g of carbohydrates minus 2.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy119 kcal
    Protein3.1 g
    Total lipid (fat)4 g
    Carbohydrate, by difference18.9 g
    Fiber, total dietary2.2 g
    Total Sugars7.9 g
    Calcium, Ca44 mg
    Iron, Fe1.2 mg
    Sodium, Na128 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1538777, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.