@ease beef lo mein pasta, Onions, Carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, Beef lo mein

USDA name: Beef lo mein pasta, Onions, Carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, Beef lo mein

Brandedby Topco Associates, Inc.

241 calories in 2-1/4 cup (211 g). Per 100 g, protein: 6.2 g, carbohydrates: 18.5 g, fat: 1.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 94%, and less total fat than 90%.

Compare with another food →

Serving
1
= 211 g
241KCAL
Where the calories come from

@ease beef lo mein pasta, Onions, Carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, Beef lo mein, 2-1/4 cup (211 g)

241 calories

  • Protein13 g22% of calories
  • Carbs39 g65% of calories

    incl. 1.9 g fiber · 7 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size2-1/4 cup (211 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 1,011 mg44%
Total Carbohydrate 39 g14%
Dietary Fiber 1.9 g7%
Total Sugars 7 g
Protein 13 g
Calcium 19 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,011 mg
  • Iron6% 1.1 mg
  • Calcium1% 19 mg

Ingredients

Lo mein pasta: water, Durum semolina (wheat), Niacin, Ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid. Vegetables: onions, Carrots, Bok choy. Beef: beef, Water, Modified food starch, Seasoning {sugar, Soy sauce powder [soy sauce (wheat, Soybeans, Salt), Maltodextrin, Salt], Sherry wine powder (maltodextrin, Sherry wine solids, Potassium sorbate, Sulfur dioxide), Garlic powder, Spices, Lemon powder (corn syrup solids, Lemon juice solids with added lemon oil), Oyster juice powder (maltodextrin, Salt, Oyster juice), Sesame oil, Whey protein concentrate}, Salt, Sodium phosphate, Spice, Caramel color. Lo mein sauce: soy sauce (water, Wheat, Soybeans, Salt), Water, Sugar, Soybean oil, Garlic, Corn starch, Roasted ginger flavor (sunflower oil, Yeast extract, Natural flavors, Glucose), Ginger, Xanthan gum, Toasted sesame oil.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
2-1/4 cup
Barcode (GTIN/UPC)
036800420823
Category
Frozen Dinners & Entrees
Label updated
2020-01-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 44 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 4 of 5,002 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 8 of 5,001 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 5 of 4,997 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 104 of 4,971 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,003 other records.

    leastmost

Questions

How many calories are in @ease beef lo mein pasta, onions, carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, beef lo mein?
2-1/4 cup (211 g): 241 calories; protein: 13 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in @ease beef lo mein pasta, onions, carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, beef lo mein?
6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in @ease beef lo mein pasta, onions, carrots & bok choy with tender beef in a savory lo mein sauce skillet meal, beef lo mein?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein6.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference18.5 g
Fiber, total dietary0.9 g
Total Sugars3.3 g
Calcium, Ca9 mg
Iron, Fe0.51 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU711 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1653910, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.