How many calories are in earthtone foods organic mesquite powder sweet gluten-free flour?

1 tbsp, bag size: 14 oz (454 grams) | about (15 g): 55 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in earthtone foods organic mesquite powder sweet gluten-free flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in earthtone foods organic mesquite powder sweet gluten-free flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earthtone foods organic mesquite powder sweet gluten-free flour

USDA name: Organic mesquite powder sweet gluten-free flour

Brandedby Books That Work

55 calories in 1 tbsp, bag size: 14 oz (454 grams) | about (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 15 g

Earthtone foods organic mesquite powder sweet gluten-free flour, 1 tbsp, bag size: 14 oz (454 grams) | about (15 g)

55 calories

Protein: 2 g
Carbs: 12 g
Fat: 0 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 tbsp, bag size: 14 oz (454 grams) | about (15 g)

Amount per serving
Calories55

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13.9 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 2 g

Calcium 30 mg2%

Iron 0.7 mg4%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.07 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium5% 248 mg
Iron4% 0.7 mg
Calcium2% 30 mg
Zinc2% 0.25 mg
Sodium1% 13.9 mg

Ingredients

Pure organic mesquite seeds and pods

Brand: Earthtone foods
Made by: Books That Work
Label serving: 1 tbsp, bag size: 14 oz (454 grams) | about
Barcode (GTIN/UPC): 760488373866
Category: Flours & Corn Meal
Label updated: 2022-11-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 2 of 1,172 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 689 other records.
leastmost
Fiber
Higher than 92%
Same value as 13 of 1,215 other records.
leastmost
Calcium
Higher than 88%
Same value as 20 of 1,155 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 1,309 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 59 of 1,316 other records.
leastmost

Questions

How many calories are in earthtone foods organic mesquite powder sweet gluten-free flour?: 1 tbsp, bag size: 14 oz (454 grams) | about (15 g): 55 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in earthtone foods organic mesquite powder sweet gluten-free flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in earthtone foods organic mesquite powder sweet gluten-free flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	20 g
Total Sugars	46.7 g
Calcium, Ca	200 mg
Iron, Fe	4.7 mg
Potassium, K	1,653 mg
Sodium, Na	93 mg
Zinc, Zn	1.7 mg
Thiamin	0 mg
Riboflavin	0.47 mg
Niacin	5.3 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472573, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.