Earthly goodness pumpkin cranberry nutrition bars, Pumpkin cranberry

USDA name: Pumpkin cranberry nutrition bars, Pumpkin cranberry

Brandedby Earthly goodness

200 calories in 45 g. Per 100 g, protein: 26.7 g, carbohydrates: 33.3 g, fat: 40 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 45 g
200KCAL
Where the calories come from

Earthly goodness pumpkin cranberry nutrition bars, Pumpkin cranberry, 45 g

200 calories

  • Protein12 g18% of calories
  • Carbs15 g22% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat18 g60% of calories

Nutrition Facts

Serving size45 g
Amount per serving
Calories200
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 0.99 g2%
Protein 12 g
Calcium 39.1 mg3%
Iron 5.9 mg33%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 774841200058 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Potassium10% 470 mg
  • Calcium3% 39.1 mg

Little or none: Sodium.

Ingredients

Pumpkin seeds, Agave syrup, Cranberries (cane sugar), Almonds, Rice syrup

Made by
Earthly goodness
Label serving
45 g
Barcode (GTIN/UPC)
774841200058
Category
Snack, Energy & Granola Bars
Label updated
2019-08-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,512 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 7,772 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 69 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 27 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 83 of 7,895 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 94 of 7,937 other records.

    leastmost

Questions

How many calories are in earthly goodness pumpkin cranberry nutrition bars, pumpkin cranberry?
45 g: 200 calories; protein: 12 g, carbohydrates: 15 g, fat: 18 g.
How much protein is in earthly goodness pumpkin cranberry nutrition bars, pumpkin cranberry?
26.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in earthly goodness pumpkin cranberry nutrition bars, pumpkin cranberry?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy444 kcal
Protein26.7 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary2.2 g
Total Sugars20 g
Sugars, added2.2 g
Calcium, Ca87 mg
Iron, Fe13.2 mg
Potassium, K1,044 mg
Sodium, Na11 mg
Vitamin A, IU444 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 744202, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.