Earthbound farm organic pitted dried plums

USDA name: Organic pitted dried plums

Brandedby Taylor Fresh Foods, Inc.

100 calories in 5 dried plums (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 61.9 g, fat: 0 g.

Serving
1
= 42 g
100KCAL

Earthbound farm organic pitted dried plums, 5 dried plums (42 g)

100 calories

Protein
1.0 g
Carbs
26 g
Fat
0 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size5 dried plums (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 1.0 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic dried plums

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
5 dried plums
Barcode (GTIN/UPC)
032601050627
Category
Wholesome Snacks
Label updated
2018-09-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 98 of 5,477 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 8 of 6,051 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 324 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 39 of 5,449 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 1 of 6,018 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 31 of 6,024 other records.

    leastmost

Questions

How many calories are in earthbound farm organic pitted dried plums?
5 dried plums (42 g): 100 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in earthbound farm organic pitted dried plums?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic pitted dried plums?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy238 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference61.9 g
Fiber, total dietary7.1 g
Total Sugars40.5 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869479, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.