Earthbound farm organic chopped kale shredded carrots parsley

USDA name: Organic chopped kale shredded carrots parsley

Brandedby Taylor Fresh Foods, Inc.

50 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 10.6 g, fat: 1.2 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more calcium than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Earthbound farm organic chopped kale shredded carrots parsley, 3 oz (85 g)

50 calories

  • Protein2 g15% of calories
  • Carbs9 g68% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g17% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 2 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron6% 1.1 mg
  • Sodium4% 90.1 mg

Ingredients

Organic kale, Organic carrots, Organic parsley.

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
032601902858
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-03-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 5,877 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 35 of 6,012 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 40 of 3,288 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,899 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 22 of 6,088 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,081 other records.

    leastmost

Questions

How many calories are in earthbound farm organic chopped kale shredded carrots parsley?
3 oz (85 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in earthbound farm organic chopped kale shredded carrots parsley?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic chopped kale shredded carrots parsley?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary4.7 g
Total Sugars1.2 g
Calcium, Ca235 mg
Iron, Fe1.3 mg
Sodium, Na106 mg
Vitamin C, total ascorbic acid63.5 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869525, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.