Eartharvest organic, Pumpkorn, Organic shelled pumpkin seeds

Brandedby Eartharvest Foods, Llc

140 calories in 28 grm (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 14.3 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Eartharvest organic, Pumpkorn, Organic shelled pumpkin seeds, 28 grm

140 calories

Protein
9 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 19.9 mg2%
Iron 4.5 mg25%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Magnesium33% 140 mg
  • Iron25% 4.5 mg
  • Zinc18% 1.9 mg
  • Sodium5% 125 mg
  • Potassium5% 235 mg
  • Calcium2% 19.9 mg

Ingredients

*dry roasted pumpkin seed, *low sodium wheat free tamari, (water, Organic soybeans, Salt, Organic alochol). *garlic powder, *black pepper.

Brand
Eartharvest organic
Made by
Eartharvest Foods, Llc
Label serving
28 grm
Barcode (GTIN/UPC)
604704123500
Category
Other Grains & Seeds
Label updated
2018-01-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,071 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 1,080 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 9 of 1,083 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 526 other records.

    leastmost

Questions

How many calories are in eartharvest organic, pumpkorn, organic shelled pumpkin seeds?
28 grm (28 g): 140 calories; protein: 9 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in eartharvest organic, pumpkorn, organic shelled pumpkin seeds?
32.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in eartharvest organic, pumpkorn, organic shelled pumpkin seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy500 kcal
Protein32.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe16.1 mg
Magnesium, Mg500 mg
Potassium, K839 mg
Sodium, Na446 mg
Zinc, Zn7 mg
Copper, Cu1.4 mg
Vitamin C, total ascorbic acid0 mg
Folate, total57 µg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029956, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.