Eartha greens organic arucula & spinach

USDA name: Organic arucula & spinach

Brandedby Misionero Vegetables

36 calories in 5 onz (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.35 g.

Serving
1
= 142 g
36KCAL

Eartha greens organic arucula & spinach, 5 onz (142 g)

36 calories

Protein
4 g
Carbs
5 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.3 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 185 mg14%
Iron 3 mg17%
Potassium 657 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium14% 185 mg
  • Potassium14% 657 mg
  • Sodium3% 75.3 mg

Ingredients

Organic arugula, Organic spinach

Brand
Eartha greens
Made by
Misionero Vegetables
Label serving
5 onz
Barcode (GTIN/UPC)
818431001400
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 3,994 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 7 of 5,902 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

Questions

How many calories are in eartha greens organic arucula & spinach?
5 onz (142 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in eartha greens organic arucula & spinach?
2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in eartha greens organic arucula & spinach?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.8 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca130 mg
Iron, Fe2.1 mg
Potassium, K463 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.