Earth's best organic organic whole grain barley cereal

USDA name: Organic whole grain barley cereal

Brandedby The Hain Celestial Group, Inc.

50 calories in 4 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 14 g
50KCAL

Earth's best organic organic whole grain barley cereal, 4 Tbsp (14 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 5 mg28%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium1% 70 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain barley flour, Alpha amylase (enzyme), Tocopherols (vitamin e), Electrolytic iron.

Brand
Earth's best organic
Made by
The Hain Celestial Group, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
023923900769
Category
Cereal
Label updated
2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 17 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in earth's best organic organic whole grain barley cereal?
4 Tbsp (14 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in earth's best organic organic whole grain barley cereal?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in earth's best organic organic whole grain barley cereal?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary14.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe35.7 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin E (alpha-tocopherol)13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128977, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.