Earth greens 50/50 blend an organic mix of baby spinach & spring mix

USDA name: 50/50 blend an organic mix of baby spinach & spring mix

Brandedby Misionero Vegetables

20 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Earth greens 50/50 blend an organic mix of baby spinach & spring mix, 3 oz (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 72.3 mg6%
Iron 2 mg11%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K262% 314 µg
  • Vitamin C22% 20 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 361 mg
  • Calcium6% 72.3 mg
  • Sodium2% 55.3 mg

Ingredients

Organic spinach, Organic green oak, Organic red oak, Organic tango, Organic arugula, Organic mizuna, Organic red chard, Organic green chard, Organic radicchio, Organic frisee (ingredients may vary)

Brand
Earth greens
Made by
Misionero Vegetables
Label serving
3 oz
Barcode (GTIN/UPC)
818431001639
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-05-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 22 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in earth greens 50/50 blend an organic mix of baby spinach & spring mix?
3 oz (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in earth greens 50/50 blend an organic mix of baby spinach & spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in earth greens 50/50 blend an organic mix of baby spinach & spring mix?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca85 mg
Iron, Fe2.4 mg
Potassium, K425 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid23.5 mg
Vitamin A, IU14,118 iu
Vitamin K (phylloquinone)369 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482691, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.